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The novel coronavirus pandemic and the economic fallout have caused a mental health crisis. On World Mental Health Day, it’s important to take steps to take care of yourself.
Many are struggling to adjust to life during a pandemic — and psychologists, mental health experts, and notable company executives, including the CEO of Alphabet, are brainstorming new strategies to help quell anxieties.
Younger generations of employees, like Gen Zers and millennials, are calling on their bosses to add more mental health benefits to help them cope. Some companies, like Starbucks and Target, have boosted these benefits to help workers deal with the crisis.
Business Insider has compiled a list of stories that can help you learn more about the mental health crisis during the pandemic, and also provide expert advice on dealing with anxiety.
Mental health benefits: Mental health benefits are becoming America’s most competitive office perk in the age of coronavirus
Calming podcasts: 6 calming podcasts to listen to if you’re feeling anxious right now
Dealing with unemployment depression: Psychologists recommend taking these 4 steps to improve your mental health if you recently lost your job and are struggling with depression
Employers boosting mental health services: 7 companies increasing mental health services for employees in response to the coronavirus pandemic
Reducing stress at work: 11 tricks psychologists say can help you manage anxiety and stress at your job
Talking to your boss: Use this exact script to talk to your boss if you’re struggling with anxiety or depression at work
Getting better sleep: Unemployment hurts the quality of your sleep. Here’s how to get better rest when stressed.
Work-life balance: It’s up to managers to prevent employee burnout. Here are 4 ways to encourage a healthy work-life balance.
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